Pulse For 50 Seconds For Each Leg
20 Candle Stick Dippers
10 Dynamo Push Ups
30 V Ups
20 Pile Squats
50 Star Jumps/ Jumping Jacks
50 Crunches
50 Squats
50 Flutter Kicks
30 Oblique Crunches On Each Side
50 Heels To Heaven
10 Superman
50 Seated Ab Twists
50 Second Wall Sits x3
50 Hip Lifts/ Booty Lifters
I’ve added some new exercises to the workout just to make it a bit interesting for you guys. Hope you like it. x
“I think the most liberating thing I did early on was to free myself from any concern with my looks as they pertained to my work.”
(Source: mrsmerylstreep, via lightanddark)
“I think my ultimate motivator, driving force in life probably, is humor. I think that finding humor in any given situation gives me confidence because it always kind of makes you look at the silver lining in things.”
(via polished-stone)
#LET’S TALK ABOUT EVERYTHING GOING ON HERE #FIRST: Ron and Hermione turning their heads IN UNISON. ALSO that head shake from Ron and the look on Hermione’s face. THEY PROBABLY HATE MALFOY MORE THAN HARRY DOES TBH. #SECOND: Seamus being all FIGHT FIGHT FIGHT and holding onto Ron and Dean’s shoulders so he can get a better look because he’s just so short and he’s always all DON’T BLAME ME BLAME THE IRISH #THIRD: MALFOY BEING ALL OH HOW DARING OF U POTTA TRYIN 2 STAND UP 2 ME AWW. HERE CRABBE: DO THE ONLY THING YOU’RE GOOD FOR AND HOLD MY DRAGON SKIN BAG THAT’S WORTH MORE THAN EVERYTHING YOU OWN WHILE I DEAL WITH THIS #ALSO HARRY IF YOU’RE GOING TO SAY YOUR FATHER DIDN’T STRUT YOU SHOULD PROBABLY STOP DOING IT YOURSELF.
(via superrichkid-s)
